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markdodgehome
Journal
02 Aug 18
markdodgehome's Journal, 02 August 2018
markdodgehome's Profile
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Weigh In record (no journal entry) for 02 August 2018
156.0 lb
Lost so far:
49.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 August 2018:
1065 kcal
Fat: 41.72g | Prot: 110.01g | Carb: 62.82g.
Breakfast:
Chiquita Banana.
Lunch:
Green String Beans, Mushrooms, Skinless Chicken Breast.
Dinner:
Apricots, Sun-Maid Mini-Snacks Natural California Raisins, Ham (Whole, Cured, Roasted).
more...
1835 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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markdodgehome's weight history
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