Weigh In record (no journal entry) for 02 August 2018
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184.7 lb
Lost so far: 12.3 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1623 kcal
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Fat: 97.08g | Prot: 53.73g | Carb: 141.05g.
Lunch: Deviled Egg, Dutchmark Smoked Gouda Cheese, Abbey Farms Blue Shropshire Cheese, Avocados. Dinner: Member's Mark Jumbo Lump Crab Cakes, Uno Chicago Grill Mini Bananas Foster, Red Lobster Champagne Vinaigrette, Arugula Lettuce, Woodstock Farms Organic Shitake Mushrooms, Rubio's Fresh Mexican Grill Langostino Lobster Taco. Snacks/Other: Kerrygold Pure Irish Butter, Maranatha All Natural Creamy Almond Butter, Philadelphia Original Cream Cheese, Vanilla Extract. more...
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losing 4.2 lb a week
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