Weigh In record (no journal entry) for 02 August 2018
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153.4 lb
Lost so far: 23.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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949 kcal
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Fat: 52.29g | Prot: 76.98g | Carb: 27.50g.
Breakfast: Stop & Shop Yellow Cheese, Scrambled Egg . Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Turkey Ham, Scrambled Egg . more...
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losing 1.4 lb a week
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