Weigh In record (no journal entry) for 02 August 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2018:
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1430 kcal
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Fat: 57.31g | Prot: 87.13g | Carb: 147.86g.
Breakfast: Natural Zero Sirope de Caramelo, Canela, Café, Zumo de Limón, RealValle Cecina, Papaya. Lunch: Carrefour Banderillas Picantes, Hipercor Anacardos Crudos, Lidl Arandanos Congelados, Makro Frambuesas Frescas, Reina Entrehoras, Carne de Pavo, Hacendado Caldo de Pollo, Aliada Caldo de Verduras. Dinner: Hacendado Mango Deshidratado, Hacendado Anacardo Natural, Hacendado Harina de Arroz, Aceite de Oliva, Eatlean Queso Proteico Rallado, Azafrán, El Granero Harina de Garbanzo, Tomate Verde. Snacks/Other: Pan de trigo sarraceno, DIA Pasas Sultanas, Jengibre. more...
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losing 6.2 lb a week
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mexidelaiglesia's weight history
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