Gregbeinghealthy's Journal, 08 August 2012

waist line 39.1/5

202.6 lb Lost so far: 4.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 55.12g | Prot: 43.96g | Carb: 204.27g.   Breakfast: Crunchy Granola Bars - Oats 'N Honey, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Orangeade Juice Drink, Peanut Butter and Jelly Sandwich. Dinner: Super Nachos - Chicken, Chicken Rice Soup. more...

2802 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...