Weigh In record (no journal entry) for 02 August 2018
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211.2 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2018:
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3292 kcal
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Fat: 112.31g | Prot: 185.31g | Carb: 368.94g.
Breakfast: Egg White, Oats, Cinnamon, Cocoa Powder, Oh Mega Crunchy Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Sweet Potato, Jalapeno Peppers, Fried Egg, Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled), Nando's Portuguese Roll, Guacamole, Blue Cheese, Broccoli, Jasmine Rice (Cooked), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Dinner: Mrs. H. S. Balls Original Chutney, Woolworths Spaghetti Bolognese. Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Woolworths Bran Rusks, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Nestle Kit Kat Chunky Peanut Butter, Biltong, Droewors, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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3038 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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