bobbyindayo's Journal, 02 August 2018

123.0 lb Lost so far: 13.7 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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222 kcal

Fat: 11.16g | Prot: 14.35g | Carb: 22.23g.   Lunch: Peanut Sauce, Tempeh (Cooked), Bean Sprouts, Green String Beans, Rice Crackers. more...

861 kcal

Activities & Exercise: Power Walking - 14 minutes, Body Combat - 1 hour, Sleeping - 7 hours, Apple Health - 15 hours and 46 minutes. more...