kevinvinc's Journal, 02 August 2018

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188.7 lb Lost so far: 34.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1505 kcal

Fat: 59.63g | Prot: 112.45g | Carb: 131.32g.   Lunch: Egg Omelet, Green Leaf Lettuce, White Rice, Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Chinese Cabbage Salad with Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Kalbe Hydro Coco, Water, Lime, Coffee with Milk, Potato Wedges (Frozen), Chicken Nuggets, Pocari Sweat Ion Supply Drink (250ml). more...

2121 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...