Weigh In record (no journal entry) for 09 August 2012
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177.0 lb
Lost so far: 5.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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2259 kcal
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Fat: 88.04g | Prot: 101.82g | Carb: 195.48g.
Breakfast: Fried Egg without Fat, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), Pork Chops (Top Loin, Boneless), Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Tangerines (Mandarin Oranges), Atlantic Sardine (Drained Solids with Bone in Oil, Canned), Red Tomatoes, Corn Wraps. Dinner: Thick Crust Pizza with Meat and Vegetables. Snacks/Other: Red Table Wine. more...
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2104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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