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shanekwa
Journal
01 Aug 18
shanekwa's Journal, 01 August 2018
shanekwa's Profile
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Making up from SF alcohol and carb weekend
150.4 lb
Lost so far:
12.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
789 kcal
Fat: 40.44g | Prot: 61.82g | Carb: 47.28g.
Breakfast:
Dannon Greek Yogurt - Plain (Container).
Lunch:
Kraft String Cheese with 2% Milk, Hard-Boiled Egg , Healthy Ones Deli Thin Sliced Smoked Turkey Breast, House Salad.
Snacks/Other:
Karam's Sunflower Kernels (2 oz Package), Gerbs Dry Roasted Pumpkin Seeds, Skippy Creamy Peanut Butter, Dannon Greek Yogurt - Strawberry.
more...
2239 kcal
Activities & Exercise:
Weight lifting - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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