Weigh In record (no journal entry) for 08 August 2012
|
167.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
1681 kcal
|
Fat: 50.20g | Prot: 64.61g | Carb: 290.60g.
Breakfast: Marathon Protein Bar. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Uncle Sam Cereal. Dinner: Sushi with Vegetables and Seafood. Snacks/Other: Tender White Popcorn. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|