moyerbros's Journal, 01 August 2018

I struggle with the exercise component. I'm a stroke survivor. Some days just getting out of bed is exhausting. I need to reduce carbs increase protein

275.0 lb Lost so far: 10.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 40.85g | Prot: 95.37g | Carb: 156.75g.   Breakfast: Simply Orange 100% Pure Orange Juice, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Great Value Twist Up, Swiss Cheese, Kroger Deli Thin Sliced Honey Ham, Whole Wheat Bread. Dinner: Fried Rice, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Frozen Shrimp. more...

3901 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...