Weigh In record (no journal entry) for 01 August 2018
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192.8 lb
Lost so far: 4.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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3100 kcal
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Fat: 133.66g | Prot: 150.08g | Carb: 365.88g.
Breakfast: Tillamook Medium Cheddar Cheese Sliced, Quaker Life Cereal - Original, Ralphs Fruit on The Bottom Yogurt - Strawberry, Bob Evans Sausage Gravy (Cup), Pillsbury Grands! Homestyle Buttermilk Biscuits. Lunch: Kroger Bread & Butter Chunks, Hormel Oven Roasted Deli Turkey, Cheese, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Costco Rotisserie Chicken. Snacks/Other: Nabisco Triscuit Crackers Original, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, G. H. Cretors Chicago Mix Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Jif Natural Creamy Peanut Butter, Chiquita Banana. more...
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2589 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 33.6 lb a week
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