Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Msh687
Journal
01 Aug 18
Msh687's Journal, 01 August 2018
Msh687's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2018
231.1 lb
Lost so far:
23.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2018:
1267 kcal
Fat: 87.23g | Prot: 84.23g | Carb: 48.05g.
Lunch:
Coleslaw , Pulled Pork.
Dinner:
Cooked Collards (Fat Added in Cooking), Crab Cake, Blue & Roquefort Cheese Salad Dressing , Dole Classic Iceberg Salad.
Snacks/Other:
Blue Diamond Lightly Salted Almonds.
more...
3049 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 2.1 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Msh687's weight history
view complete history