Weigh In record (no journal entry) for 01 August 2018
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140.7 lb
Lost so far: 13.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1247 kcal
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Fat: 55.15g | Prot: 71.43g | Carb: 117.31g.
Breakfast: Dolce Gusto Cortado, Iberitos Crema Jamón Curado, Mercadona Hogaza de Centeno y Espelta. Lunch: Aceitunas Negras, Hacendado Mozzarella Fresca, Tomate Kumato, Aceite de Oliva Extra Virgen, Huevo, Espinacas, Hacendado Garbanzos Cocidos. Dinner: Chia, Nutricia Yogur Natural, Gazpacho, Espinacas, Président Rulo de Cabra, Huevo. Snacks/Other: Hacendado Avellana Natural, Almendras, Melocotones, Plátano. more...
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2416 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Spinning - 40 minutes, Weight Training (moderate) - 25 minutes, Showering - 12 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Cooking - 1 hour. more...
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losing 1.5 lb a week
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