Emanuel David's Journal, 01 August 2018

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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373 kcal

Fat: 5.90g | Prot: 26.90g | Carb: 36.59g.   Breakfast: Light & Fit Yogurt - Blackberry (113g), Strawberries, Blueberries, Grape Juice. Lunch: Skinless Chicken Breast. Dinner: Gin, Dry or Hard Salami, Beef Pastrami (98% Fat Free). more...

2672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...