Weigh In record (no journal entry) for 01 August 2018
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283.0 lb
Lost so far: 28.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2649 kcal
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Fat: 80.21g | Prot: 252.85g | Carb: 236.28g.
Breakfast: Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar, Kroger Eggs (Large), Sunshine Egg Whites, Blueberries. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry, Pro Jym Red Velvet Cake, Spectrum Organic Virgin Coconut Oil, Trader Joe's Grass Fed Buffalo Milk Butter, White Rice, Broccoli. Snacks/Other: Skippy Creamy Peanut Butter. more...
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losing 7.0 lb a week
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