Weigh In record (no journal entry) for 01 August 2018
|
154.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2018:
|
1069 kcal
|
Fat: 82.71g | Prot: 59.61g | Carb: 22.63g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters, Cucumber (with Peel), Bell Peppers, Feta Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fresh Express Organic Baby Spinach, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Frigo Cheese Heads Original String Cheese, Blue Diamond Bold Wasabi & Soy Sauce Almonds. Snacks/Other: Duke's Original Recipe Smoked Shorty Sausages. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aeflock's weight history
|