Weigh In record (no journal entry) for 01 August 2018
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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1456 kcal
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Fat: 55.47g | Prot: 59.72g | Carb: 181.64g.
Breakfast: Latte Macchiato, İçim Tam Yağlı Taze Kaşar Peyniri, Yeşil Biber, Yaprak Sarma, Haşhaşlı Çörek, Ülker Çokokrem, Susamlı Simit. Lunch: Beyaz Ekmek, Mercimek Çorbası, Sütlaç, Sebzeli Kebap. Snacks/Other: Sade Kek, Dondurma, Nescafe Latte (Sütlü Köpüklü). more...
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2055 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 7 hours, Singing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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