kevinvinc's Journal, 01 August 2018

188.3 lb Lost so far: 34.4 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1508 kcal

Fat: 35.68g | Prot: 76.20g | Carb: 238.08g.   Breakfast: Grapes. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo), Grapes, Banana, Boiled Potato. Dinner: Broccoli, Plain Yogurt, Shrimp, Bakmi GM Mie Ayam. Snacks/Other: Whole Milk (Calcium Fortified), Banana, Grapes. more...

2290 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...