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selamat hidup sehat smuanya... tidak perlu bingung kalau lg calorie deficit.. dibawa heppy dan lama lama akan menjadi habit secara sendirinya untuk makan sehat dan memilih mkanan yang sehat untuk tubuh atau tidak.. tips: snacking lebih baik makan makanan dr alam .. tidak merasa bersalah dan healthy hatipun puas =)
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127.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1154 kcal
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Fat: 18.50g | Prot: 50.81g | Carb: 204.60g.
Breakfast: Coffee with Sugar, Bread, Yeast Extract Spread. Lunch: Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal), Egg White. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Nasi Putih. Snacks/Other: Coffee with Sugar, Tea Presweetened with Sugar, Cooked Yellow Corn (from Fresh), Bread, Cooked Yellow Corn (from Fresh). more...
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steady weight
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