Weigh In record (no journal entry) for 01 August 2018
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190.0 lb
Lost so far: 85.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2176 kcal
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Fat: 54.92g | Prot: 67.83g | Carb: 356.17g.
Breakfast: Envia Beurre Tendre Doux, Pamplemousse (Rose et Rouge), Pain aux Céréales, Conserves de Confiture, Café au Lait. Lunch: Oranges, Lidl Dés de Jambon, Priméal Riz à la Châtaigne, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Priméal Riz à la Châtaigne, Mâche. Snacks/Other: Fromage Blanc, Markal Graines de Chia, Céréale, Compote, Café au Lait. more...
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2644 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Showering - 15 minutes, Driving - 1 hour, Housework - 20 minutes, Vacuuming - 20 minutes, Sleeping - 3 hours, Resting - 18 hours and 35 minutes. more...
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losing 3.1 lb a week
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