Weigh In record (no journal entry) for 01 August 2018
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2178 kcal
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Fat: 82.67g | Prot: 131.75g | Carb: 226.29g.
Breakfast: Gekookt Ei, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Healthy People Kefir Drink, Bio+ Pindakaas, Soezie Brood - All-in - Bruin Brood. Dinner: Mona Intense Vla Pure Chocolade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Kalkoenfilet. Snacks/Other: Milsani Halfvolle Melk, Fair Trade Pure Chocolade, Gemengde Notenmix. more...
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losing 3.1 lb a week
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