Weigh In record (no journal entry) for 01 August 2018
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296.2 lb
Lost so far: 12.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2270 kcal
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Fat: 138.85g | Prot: 195.81g | Carb: 31.32g.
Breakfast: Tesco Medium Eggs, Tomatoes, Espresso Coffee, Tesco Smoked Kipper Fillets with Butter. Lunch: Asda Topside Beef, Tesco Lighter Mature Cheese, Tesco Everyday Value Soft Cheese, Aubergine, Tesco Value Chopped Tomatoes, Sea Salt, Onions, Napolina Light & Mild Olive Oil. Dinner: Tesco Lighter Mature Cheese, Boiled Egg, Minced Beef (95% Lean / 5% Fat) , Tesco Everyday Value Soft Cheese, Tesco Value Chopped Tomatoes, Cumin , Sea Salt, Onions. Snacks/Other: Espresso Coffee, Twinings Pure Peppermint Tea, Green Olives. more...
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losing 16.8 lb a week
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