Weigh In record (no journal entry) for 01 August 2018
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2018:
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1191 kcal
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Fat: 53.66g | Prot: 65.60g | Carb: 116.75g.
Breakfast: Coffee with Milk, Cheese, Spaghetti, Chicken, Toasted Whole Wheat Bread, Kroger Unsalted Peanuts, Skim Evaporated Milk. Lunch: Guava. Dinner: Deep Dahi Vada, Mangos, Scrambled Egg, Chicken Thigh. more...
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steady weight
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carolynph's weight history
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