nasty73's Journal, 08 August 2012

169.0 lb Lost so far: 28.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 29.91g | Prot: 79.27g | Carb: 222.51g.   Breakfast: French Vanilla Coffee Whitener, Grapefruit (Pink and Red), Egg White. Lunch: Light Honey Mustard Salad Dressing, Sugar Free Energy Drink, Crystal Light Mojito, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: White Rice, Chicken Breast, Diced Peeled Tomatoes, Bell Peppers, Ground Chicken, Honey Nut Toasted Oats Cereal. Snacks/Other: Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Salted Butter, Blueberries, Cabernet Sauvignon Wine, White Rice, Chicken Breast (4 oz). more...

2423 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...