Weigh In record (no journal entry) for 31 July 2018
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143.6 lb
Lost so far: 55.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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530 kcal
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Fat: 21.50g | Prot: 33.00g | Carb: 45.00g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Pepsi Diet Pepsi (Can). Dinner: Chipotle Mexican Grill Flour Tortillas (3 Taco Size), Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Green Tomatillo Salsa. more...
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losing 2.8 lb a week
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