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Msh687
Journal
31 Jul 18
Msh687's Journal, 31 July 2018
Msh687's Profile
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Weigh In record (no journal entry) for 31 July 2018
231.4 lb
Lost so far:
23.6 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2018:
1320 kcal
Fat: 88.40g | Prot: 116.45g | Carb: 10.74g.
Lunch:
Egg Omelet or Scrambled Egg with Chorizo.
Dinner:
Steak, Pork Chops (Center Loin, Bone-In, Cooked, Broiled) .
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
3053 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
steady weight
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