Weigh In record (no journal entry) for 31 July 2018
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200.9 lb
Lost so far: 24.8 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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934 kcal
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Fat: 62.04g | Prot: 38.57g | Carb: 66.78g.
Breakfast: Egg, Coffee (Brewed From Grounds), Fairlife Whole Milk, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cinnamon, Kraft Cracker Cuts Colby Jack. Lunch: Basil , Olive Oil , Avocados , BelGioioso Fresh Mozzarella Cheese, Tomatoes. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, So Delicious Coconut Milk Unsweetened, Coffee. more...
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2752 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, 9962 minutes - 1 minute, Running - 6/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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