Khbutler's Journal, 31 July 2018

248.0 lb Lost so far: 26.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 20.77g | Prot: 19.86g | Carb: 304.98g.   Breakfast: Coffee with Cream and Sugar. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Bing Cherries. Dinner: Jam Preserves, Peanut Butter, Dave's Killer Bread 21 Whole Grains Light. Snacks/Other: HEB Pretzel Rods. more...

3027 kcal

Activities & Exercise: Butt crunches - 30 minutes, Leg lifts - 5 minutes, Stationary bike - 16 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...