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Tuesday
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145.6 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1160 kcal
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Fat: 45.40g | Prot: 39.30g | Carb: 153.00g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Giant Food 1% Low Fat Milk. Lunch: Bertolli Olive Oil, Buitoni Four Cheese Ravioli, Buitoni Four Cheese Ravioli. Snacks/Other: Pepperidge Farm Soft Baked White & Milk Chocolate Chunk Cookies. more...
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losing 2.8 lb a week
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