Weigh In record (no journal entry) for 31 July 2018
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183.9 lb
Lost so far: 21.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1755 kcal
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Fat: 67.42g | Prot: 65.53g | Carb: 212.16g.
Breakfast: Kaffee mit Milch, Grandessa Erdbeer Fruchtaufstrich, Goldähren Vital Saaten-Schnitte Hafer-Leinsamen mit Chia, Weizenbrötchen. Dinner: Walnüsse, Schlagsahne, Walnusseis, Gemischter Salat mit Dressing, Schweinebraten (Nur mager gegessen). Snacks/Other: Paulaner Hefe-Weißbier Alkoholfrei, Coca-Cola Coca-Cola (Dose), Clausthaler Classic Alkoholfrei, Tucher Reifbräu Alkoholfrei, Monarc Marmorkuchen. more...
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2032 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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