tigretexano's Journal, 31 July 2018

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Weigh In record (no journal entry) for 31 July 2018

154.0 lb Lost so far: 22.4 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2018:

946 kcal

Fat: 39.83g | Prot: 83.46g | Carb: 45.97g. Breakfast: Turkey Ham, Stop & Shop Yellow Cheese. Lunch: Great Value Vegetable Medley, Private Selection Carne Asada. Dinner: Ball Park Smoked White Turkey Franks, Fried Egg . more...

1757 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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tigretexano's Journal, 31 July 2018

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