Weigh In record (no journal entry) for 31 July 2018
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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4200 kcal
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Fat: 124.44g | Prot: 275.41g | Carb: 497.00g.
Breakfast: Whole Milk, Chiquita Banana, Wegmans Old Fashioned Oats, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Deerfield Farms Creamy Peanut Butter. Lunch: Aldi Chicken Thighs. Dinner: Zucchini, Wegmans Organic Carrots, Stater Bros Ground Beef 85/15, Botan Calrose Rice. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Gatorade Glacier Freeze Powder, True Nutrition Karboload, Wegmans Russet Potatoes. more...
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steady weight
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BigRed89's weight history
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