Weigh In record (no journal entry) for 31 July 2018
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197.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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2657 kcal
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Fat: 114.50g | Prot: 151.02g | Carb: 270.89g.
Breakfast: Nature Made Fish Oil 1200Mg, Naked Juice Protein Juice Smoothie - Protein & Greens (Bottle). Lunch: Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach , ConAgra Foods Egg Beaters, General Mills Cheerios. Dinner: Dalmatia Fig Spread, Arnold Healthy Multi-Grain Bread, Columbus Turkey Bacon, Cheddar Cheese , Fresh Express Spring Mix, Wish-Bone Italian Salad Dressing, Chicken Breast, Great Value Broccoli Florets. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Arnold Healthy Multi-Grain Bread, Sue Bee Honey, Honey , Skippy Creamy Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Cheerios, General Mills Cheerios, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Snak Club Raw Almonds, Honey , Pecan Nuts , Great Value Sliced Almonds, Kroger Old Fashioned Oatmeal. more...
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losing 11.2 lb a week
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