Weigh In record (no journal entry) for 31 July 2018
|
210.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2018:
|
3348 kcal
|
Fat: 114.04g | Prot: 228.21g | Carb: 343.03g.
Breakfast: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Oh Mega Crunchy Peanut Butter, Egg (Whole), Oats, Cinnamon, Cocoa Powder, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Baked Potato (Peel Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Lamb Shoulder Chop (Lean Only Eaten), Broccoli, Chicken Drumstick (Skin Not Eaten), Baked Potato (Peel Eaten), Pasta Salad, Jasmine Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Kellogg's Rice Krispies, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Droewors, Biltong, Oh Mega Crunchy Peanut Butter, Woolworths Plain Rice Cake. more...
|
|
3022 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|