Weigh In record (no journal entry) for 31 July 2018
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190.5 lb
Lost so far: 85.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2018:
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1861 kcal
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Fat: 69.24g | Prot: 75.86g | Carb: 237.38g.
Breakfast: Conserves de Confiture, Envia Beurre Tendre, Pain aux Céréales, Café au Lait, Oranges. Lunch: Jus de Citron, Fine GARLIC FLAVOURED OIL Huile à l'ail, Carrefour Haricots Verts Plats, Priméal Riz à la Châtaigne, Lidl Thon au Naturel, Tomates. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Lidl Mimolette, Concombre (Pelé), Priméal Riz à la Châtaigne, Mâche. Snacks/Other: Markal Graines de Chia, Céréale, Compote, Café au Lait. more...
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2631 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Housework - 20 minutes, Driving - 20 minutes, Showering - 15 minutes, Bike Machine (Cycling) - 32 minutes, Sleeping - 3 hours and 30 minutes, Resting - 18 hours and 43 minutes. more...
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losing 3.9 lb a week
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