Weigh In record (no journal entry) for 31 July 2018
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230.6 lb
Lost so far: 3.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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535 kcal
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Fat: 16.51g | Prot: 50.91g | Carb: 45.22g.
Breakfast: Koopmans Boekweitmeel, John West Tonijnstukken in Water, Bosui of Lenteui, Ei. Lunch: Hamburger. Dinner: AH Goudse Kaas Jong Belegen 48+, Biofood Maiswafel, Milbona Skyr Aardbei. more...
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losing 18.5 lb a week
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iznadjena's weight history
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