kevinvinc's Journal, 31 July 2018

188.7 lb Lost so far: 34.0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 51.40g | Prot: 103.84g | Carb: 178.54g.   Breakfast: Coffee, Honey, Water. Lunch: Indonesian Beef Soup, Snack Cracker, White Rice. Dinner: Roasted Broiled or Baked Chicken Breast, Indonesian Bitter Bean. Snacks/Other: Nut and Honey Waffle, Starbucks Green Tea Latte (Tall). more...

2171 kcal

Activities & Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 19 hours and 35 minutes, Sleeping - 4 hours and 20 minutes. more...