Weigh In record (no journal entry) for 31 July 2018
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99.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1305 kcal
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Fat: 36.06g | Prot: 86.28g | Carb: 156.49g.
Breakfast: Pastèque, Sojasun Yaourt Citron, Carrefour Coulis de Framboises, Amandes, Noisette, Celnat Graines de Lin Brun, Mûres, Carrefour Flocons d'avoine (40g), Bjorg Lait d'amande sans Sucres Ajoutés, Kiwi. Lunch: Priméal Farine de Lupin, Cora Lentilles Corail, Parmesan (Râpé), Clovis Moutarde au Piment Espelette, Oeuf, Marque Repère Haricots Verts Extra Fins, Oignons Blancs, Pastèque, Sojasun Yaourt Cerises, Filet de Poulet. Dinner: Carrefour Dés de Gouda au Cumin, Sojasun Ananas Passion, Carottes Cuites, Chou-Fleur, Pastèque, Carrefour Toasts Fins Multicéréales, Carrefour Émincés Champignons de Paris, Fleury Michon Blanc de Poulet aux Fines Herbes, Courgette, Oignons, Eau de Robinet. more...
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losing 4.6 lb a week
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