Weigh In record (no journal entry) for 08 August 2012
|
177.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2012:
|
1968 kcal
|
Fat: 85.55g | Prot: 201.55g | Carb: 38.88g.
Breakfast: vitamin water zero lemondaid, jimmy dean sausage patty, Egg. Lunch: Inferno Wings, diet coke, Ranch Salad Dressing (1.5 oz), romaine lettuce, lucerne feta crumbled cheese, chicken breast. Dinner: mexican cheese, salsa, salsa, sour cream, lettuce, pollo asada. Snacks/Other: splenda, jameson, Strawberries N' Creme Protein Shake (14 oz), strawberries, blue diamond natural almonds, half and half, coffee, espresso, body fortress whey isolate. more...
|
|
2199 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 21.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CJT1217's weight history
|