Weigh In record (no journal entry) for 25 May 2010
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2010:
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1197 kcal
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Fat: 16.23g | Prot: 62.79g | Carb: 210.97g.
Breakfast: Sugar Free Maple Syrup, diced peaches, Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Lunch: 6" Turkey Breast. Dinner: Peach Salsa, Broccoli and Three Cheese Sauce, Strawberries, Blackberries, Snow or Sugar Snap Peas, Chicken Breast (Skin Not Eaten). Snacks/Other: Fruit Bars Antioxidant All Natural Acai Blueberry, Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack). more...
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losing 1.4 lb a week
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