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even if I go to 65Kgs and stick there I'll be really happy.
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148.4 lb
Lost so far: 1.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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813 kcal
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Fat: 24.33g | Prot: 80.11g | Carb: 72.09g.
Breakfast: Skim Evaporated Milk. Lunch: Kroger Unsalted Peanuts, HEB French Beans, Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Peas (with Salt, Drained, Cooked, Boiled), Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Mangos. more...
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losing 0.5 lb a week
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