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this is little...but it made me happy. I'm seeing result no matter how little and I'm glad
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205.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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240 kcal
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Fat: 5.73g | Prot: 8.72g | Carb: 38.57g.
Breakfast: Nestle Milo, Coffee with Milk. Lunch: Chicken, Jollof Rice. more...
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losing 0.7 lb a week
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