Weigh In record (no journal entry) for 25 May 2010
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1249 kcal
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Fat: 40.82g | Prot: 84.59g | Carb: 140.46g.
Breakfast: Milk (Nonfat) , Raisins, Quick Oatmeal (1 or 3 Minutes). Lunch: Curly Fries (Medium), Grilled Chicken Fillet Sandwich. Dinner: Green Snap Beans, Chicken Breast, Milk (Nonfat) , Fat Free Thousand Island Dressing, Dry Egg Noodles , Miracle Whip, Extra Lean Ground Beef. Snacks/Other: Light Fat Free Vanilla Yogurt, Fat Free Sugar Free Vanilla Pudding. more...
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2724 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 1 hour, Shopping - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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