Weigh In record (no journal entry) for 31 July 2018
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1271 kcal
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Fat: 38.79g | Prot: 40.22g | Carb: 195.84g.
Lunch: Makaroni, Telur Rebus, Sawi, Bakso Daging Sapi, Indomie Rasa Soto Mie. Snacks/Other: Pisang, Wall's Feast Vanilla. more...
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gaining 0.0 lb a week
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Instagram: @jry_femme's weight history
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