Kengell's Journal, 08 August 2012

moderate ketosis

204.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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426 kcal

Fat: 21.43g | Prot: 46.96g | Carb: 7.58g.   Breakfast: Boiled Egg. Lunch: Light Garlic & Herb Cheese Wedges, Pork Loin (Tenderloin), Kosher Dill Wholes. Dinner: Brussels Sprouts (Frozen). Snacks/Other: Light String Cheese. more...

2256 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...