scarr701's Journal, 30 July 2018

174.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 97.37g | Prot: 79.45g | Carb: 109.47g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Dunkin' Donuts Iced Coffee with Cream (Medium). Lunch: Jimmy John's Sea Salt & Vinegar Chips, Jimmy John's #11 Country Club Unwich. Dinner: Goats Cheese (Soft), Chop't Avocado, Ole Extreme Wellness Whole Wheat Flour Tortillas, Shrimp. Snacks/Other: Market Pantry Dark Chocolate Covered Almonds, Peaches. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...