Weigh In record (no journal entry) for 30 July 2018
|
144.0 lb
Lost so far: 55.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
425 kcal
|
Fat: 5.08g | Prot: 46.71g | Carb: 46.52g.
Breakfast: Pepsi Diet Pepsi (Can). Lunch: Kroger Fresh Selections Romaine Hearts, Sweet Red Peppers, Green Peppers, Tomatoes, Albertsons Hard Boiled Egg Whites. Dinner: Pacific Natural Foods Organic Creamy Tomato Soup, Kroger Break-Free 100% Liquid Egg Whites, Laughing Cow Creamy Asiago, Private Selection Traditional Style Gourmet Salsa, Pepsi Diet Pepsi (Can). more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MisterLucas's weight history
|