deacon54's Journal, 30 July 2018

Back from a week at the beach.

234.1 lb Lost so far: 5.5 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 30 July 2018:

3079 kcal

Activities & Exercise: Fitbit - 24 hours. more...

gaining 1.2 lb a week

Comments

Oh no...I’m heading to the beach on Saturday for a week and hoping and praying to stay in control and walk as much as I can🤞🏻🙏🏻🏖☀️

30 Jul 18 by member: Spencershae


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deacon54's weight history